Every woman should be concern about the health of their vagina. A healthy vagina is actually acidic and has big amounts of good bacteria that help in fighting against infections and keep the pH level normal.
Also, a healthy vagina will discharge small amounts of the secret to keep itself perfect, likes salvia for cleaning your mouth. Any kind of imbalance of these normal conditions may be the reason for vaginal infection or vaginal disorder.
How do I know if my vagina is unhealthy?
Warning Symptoms and Signs:
Red, inflamed, painful agonizing mucous membranes
Burning and itching in the vulva and vagina
Abnormal bleeding
Bleeding after sexual activities
Dry vagina
Large amounts of discharge
Appearance of lesions
Odor
Here is how you can keep your vagina healthy:
1. Protect vaginal PH balance without douching Douching can harm the vagina’s pH levels, weakening its acidity and making great environment for bacterial contaminations. Normal levels of vaginal pH are between 3.5 and 4.5. If your vagina has strong smell than you should see a doctor.
A douche will just hide the smell and will not heal the problem that’s happening. Don’t use harsh soups inside the vagina or on the vulva, because it can have bad impact on the pH balance.
2. Avoid junky food Tragically, fast food can truly distract from the bacterial equality of your vagina because of bad microorganisms and sugar-love yeast. Dr. Rebecca Booth says you should simply stay away from sugar, basic carbs and concentrated fruit drinks for better vaginal health.
3. Maintain a healthy diet for vaginal health Maybe you doesn’t know but nutrition diet and drinking lots of fluids are very important for your vaginal health. Indeed, some foods may be fascinating in healing vaginal healthy problems.
Yogurt and cranberry juice can help in avoiding and treating any yeast infections. Also if you have a dry vagina, than you should eat more soy products, because they contain some sort of estrogen that can help to normalize the dryness.
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Posted by
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November 18, 2017
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